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Sweet Potato
Ipomoea batatas
Starchy, naturally sweet tuber with orange or purple flesh.
Sweet Potato
Nutritional qualities
Provides complex carbohydrates, fibre and, in orange varieties, beta-carotene.
Natural compounds
Orange flesh contains carotenoids; purple varieties contain anthocyanins.
Traditional use
A staple food crop across Asia, Africa and the Americas.
Modern research
Its carbohydrate and micronutrient profile is well documented.
Find it in a Gulpit drink
Explore the products that bring this ingredient into an everyday routine.
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