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Spinach
Spinacia oleracea
Tender green leaf, mild and nutrient-dense.
Spinach
Nutritional qualities
Provides iron, folate, vitamin K and vitamin A precursors.
Natural compounds
Contains chlorophyll, lutein and oxalates.
Traditional use
A widely eaten leafy green across Indian and global cuisines.
Modern research
Its micronutrient profile is well documented, including non-heme iron.
Find it in a Gulpit drink
Explore the products that bring this ingredient into an everyday routine.
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