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Fenugreek
Trigonella foenum-graecum
Leaves and seeds with a distinctive slightly bitter, maple-like note.
Fenugreek
Nutritional qualities
Seeds provide soluble fibre; leaves add trace nutrients.
Natural compounds
Contains soluble fibre (galactomannan) and aromatic compounds.
Traditional use
Widely used in Indian cooking as both a herb (methi) and spice.
Modern research
Its soluble-fibre content has been studied in relation to blood sugar responses.
Find it in a Gulpit drink
Explore the products that bring this ingredient into an everyday routine.
Shop Gulpit drinks & shots
