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Cinnamon
Cinnamomum verum
Sweet, warming bark with a comforting aroma.
Cinnamon
Nutritional qualities
Used in small amounts; rich in aroma, low in calories.
Natural compounds
Cinnamaldehyde drives its signature scent; true cinnamon is low in coumarin.
Traditional use
One of the oldest traded spices in recorded history.
Modern research
Studied in relation to post-meal blood sugar responses; cassia vs true cinnamon differ in coumarin.
Find it in a Gulpit drink
Explore the products that bring this ingredient into an everyday routine.
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