Cardamom
Fragrant green pods, floral and citrusy.
Nutritional qualities
Contributes aroma with minimal calories.
Natural compounds
Rich in aromatic essential oils such as cineole.
Traditional use
A treasured spice in South Asian and Middle Eastern cooking.
Modern research
Studied largely for its essential-oil composition.
Find it in a Gulpit drink
Explore the products that bring this ingredient into an everyday routine.
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