Beetroot
Deep-crimson root with a naturally sweet, earthy taste.
Nutritional qualities
Source of dietary fibre, folate and naturally occurring nitrates.
Natural compounds
Its colour comes from betalain pigments (betanin).
Traditional use
A long-standing root vegetable across European, Middle Eastern and Indian kitchens.
Modern research
Its nitrate content has been studied in relation to exercise and circulation.
Find it in a Gulpit drink
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