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Ashwagandha
Withania somnifera
Earthy root long used in Ayurvedic tradition.
Ashwagandha
Nutritional qualities
Used in small quantities; contributes characteristic bitterness.
Natural compounds
Contains steroidal lactones known as withanolides.
Traditional use
A prominent herb-root in traditional Indian practice, classically taken with milk or ghee.
Modern research
Studied as an adaptogen; often examined in the context of stress and sleep.
Find it in a Gulpit drink
Explore the products that bring this ingredient into an everyday routine.
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